Get fit while doing REAL karate techniques at home

24 unique, karate based fitness workouts

8 week workout plans

Great for the entire family

No partners, no experience, no equipment needed

All fitness levels

Workout at home, at anytime

3 levels: beginner, intermediate, advanced

Traditional karate principles

Real karate basic techniques

Easy to learn forms/katas 

with fitness focus

Combinations and sparring footwork

Exercises, stretching, 


How does it work?